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Wear and use proper gear for your sport, including helmets, pads, shoes, sunglasses, gloves and layered clothing where appropriate. Understand the rules and follow them. They are in place for a reason. Warm up slowly before activity. This is especially important in sports that require quick, dynamic movements, such as basketball, and soccer. Always use proper body mechanics in sports involving repetitive stress to the upper extremities. Listen to your body. Pain is a warning sign of injury. You should not work through pain, but stop or slow your activity until the pain subsides. Train for your sport. Use specific skills training to prepare for your sport. Cross train for overall conditioning and to allow specific muscles to rest. Cross training will also alleviate boredom and staleness.
Create Date
:
Wednesday, October 10, 2007
Tags
:
injury,
training,
sports,
Warm up,
body mechanics,
Pain,
gear,
pads,
shoes,
sunglasses,
gloves,
helmet
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