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Asked By: Anonymous |

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Say that you tend not to get tense or stressed because you plan and organise properly. Say you look after the other things that can cause stress - health, fitness, diet, lifestyle, etc. Talk about channeling pressure positively - thinking, planning, keeping a balanced approach.

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Saturday, March 22, 2008

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interview, general, hr, human resource, general interview, human resources

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Laboratory Technician, Financial Advisor

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asha

Saturday, March 22, 2008 10:18 PM

i listen to raaga.com

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119

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How do you handle tension/stress?

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Asked By: Matt |

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Say that you tend not to get tense or stressed because you plan and organise properly. Say you look after the other things that can cause stress - health, fitness, diet, lifestyle, etc. Talk about channeling pressure positively - thinking, planning, keeping a balanced approach.

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Saturday, March 22, 2008

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interview, general, hr, human resource, general interview, human resources

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Laboratory Technician, Financial Advisor

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103

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How can you raise your HDL Levels?

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Asked By: jennee |

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High density lipoproteins, or HDL's, are good for you. They are produced by the liver to carry cholesterol and other lipids (fats) from tissues and organs back to the liver for recycling or degradation. Having high levels of HDL lowers the incidence of atherosclerosis (clooged arteries) and heart disease.

The ways in which you can increase the HDL levels are:

Moderate exercise (about 30 minutes five times a week) not only reduces LDL cholesterol, it also can raise HDL cholesterol, too.
Smoking can lower HDL levels, in addition to disturbing other aspects of your lipid profile. This appears to affect women more than it does men.
Eat healthy by including lots of fruits, vegetables, whole grains and lean sources of protein in your diet. Also be sure to include monounsaturated fats in your diet.
Moderate consumption of alcohol may also positively impact HDL levels.

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Wednesday, October 10, 2007

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liver, smoking, fitness, HDL, alcohol, Eat healthy, exercise, cholesterol, atherosclerosis

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84

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What are the side effects of the Ephedra?

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Asked By: jennee |

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Aside from its proven use, ephedra is a main component of many herbal preparations for weight loss, athletic performance, and physical and mental stimulation.
Common side effects resulting from the stimulatory effects of ephedra include headache, irritability, restlessness of muscles, nausea, sleeplessness, increased heart rate, urinary disturbances and vomiting. Higher dosages may result in drastic increases in blood pressure and cardiac rhythm disorders.

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Wednesday, October 10, 2007

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fitness, Ephedra, weight loss, athletic performance, headache, irritability, restlessness, nausea, vomiting

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What is the importance of B-vitamins with regards to fitness?

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Asked By: jennee |

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Vitamins are essential for the body to function properly, but there may be a link between the B-vitamins (thiamin, riboflavin, vitamin B-6, B-12 and folate) and performance in high-level athletes. The B-vitamins are called 'micronutrients' and are used to convert proteins and carbohydrates into energy. They are also used for cell repair and production

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Wednesday, October 10, 2007

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fitness, B-vitamins, thiamin, riboflavin, B6, B12, folate, micronutrients, proteins, carbohydrates, energy

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98

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Who might have an Exercise Stress Test?

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Asked By: tsimon |

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Having symptoms of coronary artery diseases , or having significant risk factors for CAD are the main reasons your doctor may recommend a stress test. It may also be given if you complain of unusual fatigue, shortness of breath or irregular heart beat during exercis.

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Wednesday, October 10, 2007

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fitness, Exercise Stress Test, coronary artery, unusual fatigue, CAD

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