An offer of Appointment in the PDF is conditional on the passing of a medical examination and physical fitness test prior to enlistment.
Physical Fitness Assessment
Designed to test the candidates current level of physical fitness, the candidate displays to the Board his/her capacity to undergo the rigours of military training.
It is composed of two aspects:
- Aerobic Endurance
- Local Muscular Endurance.
Aerobic Endurance
Candidates will be required to run one and a half (11/2) miles within the PDF time limit below.
- Males - 11 Mins 30 secs
- Females - 13 Mins
Those are the max times allowed. This is a Pass or Fail test.
Local Muscular Endurance
- Males - 20 push-ups and 20 sit-ups
- Females - 20 push-ups (Modified) and 20 sit-ups
Max time allowed 1 minute. This is a Pass or Fail test.